![]() ![]() To prevent the onset of plateaus and under-recovery, exercises are constantly rotated. Periodization can be defined as the organization of training…and concurrent periodization is organizing the training in such a way that volume and intensity is managed throughout the yearly cycle. By utilizing strength training strategies in addition to multiple special exercises that build one’s bench, you too can acquire the Yuri Boyka chest.įor strength training strategies, you will need to use concurrent periodization. Now you may be asking yourself, how does one become proficient at benching? The answer is very simple…train like a powerlifter. It would even go as far to say that you must bench 275lbs for 10 repetitions, or pause bench press 315lbs for 5 (for those with bad genetics). For most of you, a Boyka-level chest will require that you bench press at least 225lbs for 10 repetitions. That said, a weak bench press cannot be tolerated under any circumstances. You must understand that hypertrophy is nothing but a side effect of improved performance. This is because as natural lifters, you need to get stronger to get bigger. Next, you will need some seriously strong horizontal pressing numbers. To acquire such development, you must first lean out to approximately 12-13% bodyfat and grow a bit of body hair. It is also a lean chest, and possesses hair + tattoos. Everything is thoroughly developed, down from the upper and lower chest. Not only does it possess a good shape, but it also pops out three dimensionally from all angles. One of Yuri Boyka’s best bodyparts is his chest. So are you ready to build a body like Yuri Boyka? If so, let’s get started. Finally, I will give out a free 4 week program that summarizes everything I discussed today. ![]() I will examine each of his bodyparts individually, and provide guidelines as to which exercises should be emphasized. In this article, I will provide the most detailed analysis ever made on Boyka’s physique. ![]() The garbage routines from 6 years ago will rise back to the surface, and people won’t get results. The only problem, however, is that history repeats itself. And of course, Yuri Boyka is the main act.įor lifters all over the world, this has resurrected the desire to look like him. There was never a system that would break down every detail of Yuri Boyka into a step-by step process.Īfter 6 years, Undisputed 3 is finally getting its sequel…Undisputed 4. Nothing gave real results, and thousands of lifters (myself included) were left unsatisfied. I researched online, but most of the articles consisted of horrible bodybuilding splits and cookie cutter routines. I wanted to build a similar body, but didn’t know how to do it. I remember watching Undisputed 2 and 3 and being absolutely amazed by his leanness and muscular development. Yuri Boyka has one of the coolest physiques I’ve ever seen. ![]()
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